The Road to Calm Surrender (Mental Health)

My newest meditation was released today titled Meditation for Calm Surrender.

I started consistently meditating in 2019.  I challenged myself to 90 days of meditation and haven’t stopped since.

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When the pandemic hit in 2020 I started making meditations to help the World and keep myself sane.  I was going through a breakup at the time and the whole World seemed to be crashing down on me.

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I have battled mental health issues and addiction since I was a kid.  It’s a constant practice to keep anxiety and depression manageable.  I am constantly in and out of therapy.  Some days I feel like I can’t even function but most people don’t even know because I hide it behind a funny mask (metaphorically)

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Yoga, meditation, breathwork, exercise, nutrition, and being on a routine really helps me when I’m consistent with it.  Helping others really helps me.  I make these meditations for myself and to help the World.

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I’ve recently been inspired to share more of my mental health journey with you because I see so many people struggling silently.  If you are struggling ask someone for help.  Seek therapy, talk to a friend, and just know you aren’t alone.