Yoga Nidra for Deep Rest Workshop

Most relaxation practices scratch the surface. This one goes deeper.

Yoga Nidra guides you into the hypnagogic state — that threshold between waking and sleep where your subconscious mind becomes open and receptive. In this workshop, you'll learn exactly how the practice works, what the science says about why it's so effective, and how to use it as a daily tool for genuine mental freedom.

You'll plant your sankalpa (personal intention) directly into your subconscious — not just recite it, but anchor it where it actually sticks. Walk away with a practice you can return to again and again to cultivate lasting calm, clarity, and stillness in the noise of everyday life.